Sarasota / Manatee / Charlotte Edition

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Welcome to Natural Awakenings Online

September Issue

Creatively Graceful
Aging and Yoga

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See More »Letter from Publisher

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See More »Local Features

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See More »Features

Floating Away Stress

Floating Away Stress

Isolation Tanks Induce Deep Rest and Healing

Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.

Being Beauty

Being Beauty

What Makes Us Glow

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

Zaya and Maurizio Benazzo

Zaya and Maurizio Benazzo

Joining Science to Spirituality

The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

Aging with Passion and Purpose

Aging with Passion and Purpose

Finding Fulfillment, Creativity and Meaning

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

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Natural Awakenings Magazine Sarasota / Manatee
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Health Briefs

Caring for Others Prolongs Life

Caring for Others Prolongs Life

Caregivers Live Longer

Early Birds Eat Better and Exercise More

Early Birds Eat Better and Exercise More

How Sleeping Affects Healthy Choices

Less Salt Reduces Nighttime Potty Visits

Less Salt Reduces Nighttime Potty Visits

A Reason to Limit Our Intake

Beetroot Juice Helps Older Brains Act Younger

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Meditation and Music Aid Memory in Early Stages of Alzheimer’s

Meditation and Music Aid Memory in Early Stages of Alzheimer’s

Study Shows Improvement in Cognitive Functions