Sarasota / Manatee / Charlotte Edition

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Welcome to Natural Awakenings Online

January Issue

Natural Stress Relief
& Understanding Nutraceuticals

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See More »Letter from Publisher

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See More »Local Features

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See More »Features

Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

Expect a Miracle

Expect a Miracle

Five Ways to Manifest Our Desires

The miraculous enters our everyday lives when we are grateful, proactive, adventurous, generous and intuitive.

Harold Koeing on Why Science Finds Faith a Healthy Choice

Harold Koeing on Why Science Finds Faith a Healthy Choice

People that have a strong faith enjoy better social, physical and mental health and possess a firm foundation to lean on in times of crisis, says the bestselling author.

Dial Down Stress

Dial Down Stress

How to Stay Calm and Cool

In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.

Digital Edition

Natural Awakenings Magazine Sarasota / Manatee
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Health Briefs

Lutein in Greens and Eggs Slows Cognitive Aging

Lutein in Greens and Eggs Slows Cognitive Aging

Foods for Thought

10 Daily Produce Servings Prevent Early Death

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Red Wine Less Toxic Than White

Red Wine Less Toxic Than White

Connection to Skin Cancer Found

Generosity Cheers Mind, Body and Spirit

Generosity Cheers Mind, Body and Spirit

Altruistic Acts Activate Happiness Neurons in the Brain

Sugar Linked to Depression

Sugar Linked to Depression

Connection to Mental Disorders