Sarasota / Manatee / Charlotte Edition

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Welcome to Natural Awakenings Online

March Edition

Food Sensitivities
& Holistic Eye Care

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See More »Letter from Publisher

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See More »Local Features

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See More »Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Forever Green

Forever Green

Eco-Burial Options Grow

The latest creative and Earth-friendly options include converting remains into tree planters, jewelry, ocean reefs and even vinyl records.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

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Health Briefs

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

Kids Going Online at Bedtime Sleep Poorly

Kids Going Online at Bedtime Sleep Poorly

Issues with Electronic Use at Night

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Eye Health Nutrients Also Aid the Brain

Eye Health Nutrients Also Aid the Brain

Double Benefit to Key Carotenoids

Wheezing Toddlers Prone to Food Allergies

Wheezing Toddlers Prone to Food Allergies

Little Ones More Susceptible to Allergy Issues