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A Passion for PedalingHop on a Bike and Go Lean and Green Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community. |
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Movement as MedicineA Universal Antidote to Aging Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density? |
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Cross TrainingWorkouts to Compliment a Core Sport You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport. |
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Mind Your BodyA Faster Path To Your Fitness Goals Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results. |
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Yoga’s Mindfulness Helps Control WeightBeing Aware of What We Eat |
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Yoga May Decrease Dowager’s HumpLose the Spinal Curve |
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Train Less to Run FasterLess is More |
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Yoga Boosts Heart HealthBuild Up Your Resistance to Stress |
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Energy Drinks: Exercise CautionBefore Your Next Workout, Read This |
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Vigorous Exercise Cuts Breast Cancer RiskEngage in Challenging Workouts to Reduce Your Chances |