Fit Body

A Passion for Pedaling

Hop on a Bike and Go Lean and Green

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Yoga’s Mindfulness Helps Control Weight

Being Aware of What We Eat

Yoga May Decrease Dowager’s Hump

Lose the Spinal Curve

Train Less to Run Faster

Less is More

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Energy Drinks: Exercise Caution

Before Your Next Workout, Read This

Vigorous Exercise Cuts Breast Cancer Risk

Engage in Challenging Workouts to Reduce Your Chances