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Fit Body

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Fit Body Features

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Fit Body Briefs

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

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