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Get Energized with Healing through Art and Asana

If you are feeling sluggish or experiencing dips in energy, brain fog, or a chronic form of fatigue, this workshop is for you. This two-hour hands-on workshop, taking place on January 7, 3–5 p.m., will awaken your mind and body, empower you to feel your best and give you the tools to continue that natural high at home. 

Join local artist Lisa L. Frechette M.A., M.Ed., and yoga instructor Lauren Beth Jacobs, E-RYT 500-hour, for the first session in this innovative series and learn how to naturally increase your energy through art and yoga. The workshop includes visualization techniques, focusing on visual art, yoga poses, breathwork, music, meditation and more. The cost to attend includes handouts, energizing snacks and a small art keepsake. Wear comfortable clothes, and bring or borrow a yoga mat. 

 

Location: 1975 Morrill St., Sarasota. Cost: $35. To register, visit LaurenBethJacobs.com. For more information, email Lauren@LaurenBethJacobs.com.  

 

 

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