Summer Introduction to Yoga Class
Garden of the Heart Yoga Center is proud to announce its upcoming session of its Introduction to Yoga Course. This is a 15 class series that meets twice a week on Mondays and Wednesdays, July 9–August 29, 10:30–11:30 a.m.
Introduction to Yoga teaches this practice from its beginning fundamentals. All that is needed is the ability to move up and down from the floor on a mat. Students in this class have little or no prior yoga experience, but it just eight weeks, they will notice significant changes in the body, breathing, posture and inspiration.
This class is taught by Maureen Gillum, RYT-200, a retired Registered Nurse. Her medical background helps her teach students how to safely move in and out of each pose. She will also teach the physiological benefits of movement, stretching and breathing exercises. This class is not recommended for people with injuries, but is perfect for those who are tight, stiff and inflexible! The cost for this eight-week series is $150 which includes a free yoga mat to keep. Bring a reusable water bottle and a sense of curiosity. Everything else is provided.
Location: 2888 Ringling Blvd., Sarasota. For more information, call 941-341-9781, email Cheryl@GardenOfTheHeartYoga.com or visit GardenOfTheHeartYoga.com.