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Reflexology for Better Health at Heart and Sole Organics

Reflexology is a holistic form of alternative therapy. It is well respected in the complementary medicine field, and is increasingly used as an adjunct to conventional medicine.  

 Reflexologists applying pressure with the thumbs and fingers to certain reflexes in the feet and hands that correspond to specific body organs and glands in order to clear energy blockages. Reflexology is effective in helping alleviate numerous ailments to improve ones overall health. Some conditions that can be helped with reflexology include muscle and back pain, tension headaches, digestive disorders, circulatory problems, nausea from cancer and chemotherapy, infertility, hormonal imbalances and arthritis. 

Reports from the National Institutes of Health (NIH), Mayo Clinic and National Cancer Institute state the following benefits of reflexology: releases tension and promotes relaxation, calms the mind, alleviates anxiety and depression, reduces pain and fatigue, brings the body into a state of balance and enhances sleep, among others. 

Clients generally describe reflexology as a pleasant experience that gives them a profound sense of deep relaxation and makes their feet feel “light and energetic” upon standing.  After receiving multiple sessions within a few weeks to a month, clients have stated they feel more balanced and energetic. 

Cindy Heard is an IIR Certified Reflexologist, LMT, LE, and owner of Heart and Sole Organics. During this month, take advantage of her introductory offer, and with the purchase of two regular priced one-hour reflexology sessions, get the third session for half-price. Or experience one introductory 60-minute reflexology session for a $15 discount off the regular price of $75.    


Location: 1435 S Osprey Ave., Suite 200, Sarasota. Hours: Monday, noon to 6 p.m., Tuesday–Friday, 11 a.m. to 6 p.m. To schedule an appointment, call 941-228-9724, email or visit   


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