Wellness Classes Offered at Elite Health
Essentrics training increases strength and full-body flexibility, improves posture, unlocks tight muscles and joints, targets every muscle in the body, helps relieve pain, and serves as an age-defying workout. This fitness regimen draws on the flowing movements of tai chi, which creates health and balance; strengthening theories behind ballet, which create long, lean, flexible muscles; and healing principles of physiotherapy, which create a pain-free body. Essentrics is offered at Elite Health on Tuesdays and Thursdays, 10 a.m., and Fridays, 2:30 p.m. More classes will be added. Reservations are required as space is limited, but no membership is needed.
In addition, Elite Health is offering “Learn for Meditate in Just Three Sessions” with Gary Halperin on May 21, 23 and 30, 6–7 p.m. If you have not been able to stick with a meditation practice this straightforward, practical approach to learning to meditate could be what you’ve been looking for. Class size is limited for this workshop series as well. Elite Health also offers yoga, tai chi and a variety of movement classes too.
Cost of Essentrics: $3 per class. Cost of Meditation: $60 for all three sessions. For more information, call 941-549-8455, email AnastasiaW@EliteHealth.com or visit EliteHealth.com.