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Natural Health

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See More »Healing Ways

Meditative Melodies

Meditative Melodies

How Sound Deepens Meditation

Combining music with our meditation practice can lift our spirit and enhance healing.

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See More »Natural Healing

Healing the Hard Stuff

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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See More »Wellness & Anti-Aging

Forever Flexible

Forever Flexible

Keep Joints Naturally Healthy

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Build a Bento Box Lunch for Kids

Build a Bento Box Lunch for Kids

Pack Five Foods for Fun, Flavor and Health

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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