Is Your Mind Part of Your Fitness Routine?
Brain health is as important as physical health. Your wellness, longevity, success and happiness could be in jeopardy if the following conditions describe your usual mind-body state: tension, stress, fatigue, weakness, anxiety, aches and pains, soreness or stiffness, exhaustion, irritation, anger, lack of focus, confusion, grief, depression, unhealthy weight, fear, lack of control, numbness, memory loss, poor sleep habits, burnout and more.
Yoga Therapy, classical yoga, meditation, Tai Chi, and Qi Gong are modalities that can strengthen and balance the vital energy communication between your mind and body, impacting physical, neurological, physiological, cognitive, emotional and social health.
Empowered 2 Wellness Yoga Therapy at Midtown Medical Park, works one-to-one with individuals to develop home practice programs that exercise mind and body, reduce sensory overload, strengthen focus, cognition, coordination and function, and develop respiratory and emotional relaxation skills to regulate the brain-body’s conscious and unconscious reactivity. In addition, Empowered 2 Wellness is offering a free lecture on “Developing Calm Presence in a Chaotic World: Mind-Body Therapy Challenges You to Work on What’s Hard, Not Work Harder.” This upcoming event is facilitated by Paula Morris, C-IAYT.
Location: 1219 S East Ave., Suite 104, Sarasota. For more information, call 941-316-6893 or visit Empowered2Wellness.com.