Archive of: Feature and NAPC and Wellness & Antiaging

	Title	Issue
	Aging Gracefully Good news: Remaining vibrant, energetic, and smart throughout our golden years is not an unattainable fantasy. Experts recommend a handful of simple, scientifically validated healthy strategies that can help us age gracefully and beautifully. Kathleen Barnes	May 2013
	Healthy Lifestyle Tweaks Experts agree: Surprisingly easy adjustments to our everyday routines can reap big rewards: less stress, enhanced overall well-being and better health that may stave off aging and disease. Kathleen Barnes	January 2013
	The Hormone Balancing Act Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy. Kathleen Barnes	May 2012
	A Brain-Building Blueprint The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.” Lisa Marshall	February 2012
	Do Good, Feel Good A growing body of research confirms what each of us instinctively knows: Acts of generosity and the empathy, compassion and altruism that prompt them may actually improve our mental and physical health. Lisa Marshall	December 2011
	Just Take Five Adopting this simple, five-step plan, with its easy-to-do list of habits, can be key to enjoying a healthier, happier, longer life. After all, who doesn’t need more years to accomplish their bucket list? Judith Fertig	June 2011
	Relax & Recharge Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day. Frances Lefkowitz	February 2011
	Better Breast Health According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news. Beth Davis	October 2010
	Everyman's Rx from Dr. Oz Dr. Oz shares the simple routins that work for him. Adopt some of these steps, and you'll like your life more in just a few weeks. Plus, you'll live longer. Dr. Mahmet Oz	June 2010
	Reclaim Vitality! People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality. Catherine Guthrie	May 2010