Dr. Korman of ARISE Integrative Wellness explores how insulin resistance, insufficient exercise, and hormonal changes during menopause may affect women’s cognitive health, highlighting nutrition, resistance training, and individualized hormone therapy as potential strategies for supporting memory, brain function, and healthy aging.
Dr. Fred Harvey of Functional Medicine Florida explores research linking gratitude to improved physical and mental well-being, highlighting its association with lower mortality and cardiovascular risk, reduced depression and anxiety symptoms, healthier lifestyle habits, and stronger resilience.
Dr. Captain explores how Traditional Chinese Medicine and integrative wellness practices, including acupuncture, gratitude, mindful nutrition, movement, and restorative sleep, can complement conventional care to support emotional resilience, healthy blood sugar regulation, and cognitive function throughout life.
Endangered Butterfly Benefits From Hurricanes
Coral Care: Reefs to Get Their Day in Court
Fall Into Cool Fashion for Men and Women
Fall Into Flavor at Flobucha
Letter From Publisher October 2026
Letter From Publisher September 2026
Benefits of Black and Green Rice
Urolithin A’s Promise for Gut Health
If your hair is not becoming to you, you should be coming to me.
Natural Awakenings Sarasota/Manatee
