Healthy Back Care Course with Betsey Downing
Oct 05, 2011 11:13AM
Got Back Pain? Yoga can help. Join Betsey Downing this fall in a six-week course to help you mindfully manage your pain and feel the freedom of a healthy spine. The course begins on October 5, from 3pm to 5pm. Reservations are required.
This comprehensive course empowers individuals with lower back problems to utilize a variety of techniques to manage back pain, and is open to all levels, with doctor’s permission.
Betsey Downing, founder and former director of Garden of the Heart Center, has been a yoga teacher since 1973, and has worked with her own back challenges since the ’70s. Using a combination of exercise and yoga, she has found methods to manage her lower back health for more than two decades.
This course will be held at the Garden of the Heart Yoga Center, located at 1501 Edgar Place in Sarasota.
For more information, please visit sanctuaryoftheheartyoga.com.