Giving Thanks With Yoga, a Holiday Workshop
On Thanksgiving, November 24, from 9:30am until 11:30am, Tim and Cheryl Chaffee, owners of the Garden of the Heart Yoga Center, will co-teach a special holiday yoga workshop focused on gratitude and giving. The two-hour workshop will be an opportunity to slip away from the bustle of the kitchen, and reconnect to the sense of appreciation for the gifts we have and the feeling of generosity that is at the essence of the holiday season.
Open to all levels, the workshop will begin with an hour of moderate yoga poses to open your heart and your body, and the second hour will include restorative poses, pranayama, meditation, and deep relaxation to restore your spirit. The cost of the workshop is $10, and all profits will be donated to All Faith’s Food Bank. Non-perishable food items will also be collected to kick off Garden of the Heart Yoga’s annual holiday food drive. Reservations are required.
Garden of the Heart Yoga Center is located at 1501 Edgar Place, facing Apex Road.
For more information visit gardenoftheheartyoga.com.