Qi Time Introduced in Sarasota
Sarasota woman doing Tai Chi or Qi Gong
On Saturday, December 10th at 9:30am, the innovative mind/body fitness format “Yo Qi” will be introduced at Shuhari Martial Arts, located at 1100 N. Tuttle Ave. A blend of Yoga and Qigong, Yo Qi will leave you feeling refreshed, strengthened, lengthened, focused and balanced. The introductory class is free. Gentle qigong forms are explored with the focus on expanding breath and range of motion, followed by yoga postures to improve core strength and flexibility. Class concludes with a deep relaxation, which assists in the final release of stored habitual tension and stress.
“Yo Qi is the accumulation of decades of my personal study and exploration” says Alena Nickos, “and is based in the traditional lineages of ancient yogic and Asian practices over 4,000 years old.” Please bring a mat, towel and water.
For more information, please call 941-921-2806, email [email protected] or visit yogau.webs.com.