New Kundalini Yoga Class At Transcendance
In October, Transcendance Chiropractic studio downtown will offer Kundalini Yoga every Friday evening from 6:00 pm to 7:30 pm. This form of yoga is fun and easy to learn even if you have never done yoga (or are out of shape or challenged in some other way), energizing and calming at the same time, and full of variety.
These classes will allow you to explore all the different aspects of this yoga in sets ranging from easy to aerobic, do lots of breath work (pranayama), meditations, mantra (sound work), and apply all this to healing yourself and others. The class is taught by John Stewart, who has been practicing Kundalini Yoga in the tradition of his teacher Yogi Bhajan for over 20 years. Come on an empty stomach, expand your awareness, and you’ll still have time for dinner downtown! Bring water, a yoga mat, and dress in loose-fitting clothes.
For more information, call 407-227-4111, email [email protected], visit Planet3Yoga.Wordpress.com, or go to Transcendance at 1487 2nd street, Suite B, Sarasota.