Raw Food Workshop Offered at ReFlex Arts Dance and Yoga Studio
Pat Umble will be offering a two-hour Beginners Raw Food Workshop on April 7th from 1pm to 3pm at ReFlex Arts, 6260 North Lockwood Ridge Road.
Pat will discuss the basics of a raw lifestyle in a friendly, informal dialogue, and how to prepare raw food will be demonstrated with an easy yet decadent lunch preparation including a green smoothie, spinach/strawberry salad, raw “pasta” with marinara sauce, and a date/nut torte. While eating this delicious meal, Pat will share her own health journey while answering any raw cuisine questions. This event is open to beginners in the raw culture, as well as raw food aficionados.
Pat Umble is a certified holistic nutrition counselor, a certified raw food teacher, and a RYT-200. Call 941-359-9642 or email [email protected] for cost and other information.