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Natural Awakenings Sarasota / Manatee / Charlotte

New Prenatal Yoga Class at ReFlex Arts

May 01, 2013 06:32PM

A prenatal hatha yoga class at Reflex Arts will focus on honoring the physical and emotional changes that occur during pregnancy. Postures will focus on strengthening the muscles of the pelvic floor, alleviating discomforts that are common during pregnancy, keeping the body flexible and deepening the connection to a changing body and growing baby through breathing instruction and relaxation.

There is no charge for the class, however, love donations are accepted. Fifty percent of the donations received will be given to “Manasota BUDS,” a local organization committed to serving people with Down Syndrome and their families. Class will be offered Fridays 5:30pm to 6:30pm.

For more information call 941-359-9642, email [email protected] or visit reflextarts.com.

Natural Awakenings of Sarasota February 2020 Digital Edition