Experience the Kundalini Super Summer Series at Bhakti Healing Yoga
Jul 01, 2013 07:08PM
It’s summertime and the livin’ is easy, especially when your aura is strong, your vibration is high and your mind, body and spirit are in balance! If you want to shine like the sun all summer long then come join Bhakti Healing’s Gail Silverman, aka Sat Charan Kaur, for the Kundalini Summer Series. Practice Kriyas (sets combining posture, breath and mantra) to raise your vibration, expand your aura, and bring in healing energy. Kundalini uses a combination of Asana (physical posture for a strong and healthy physical body), pranayama (breathwork to balance the the mind and emotions) and mantra (chanting of the sound current) for deep healing and clearing.
Often called the yoga of awareness, Kundalini focuses on expanding sensory awareness and intuition to raise individual consciousness and merge it with the infinite consciousness. Gail is a KRI level one certified Kundalini and Naam Yoga Teacher. She trained at Universal Force Healing Center in New York City, studying under world renowned master teachers including GuruCharan, Gurudharan, Krishna Kaur Khalsa, and Gurunam (Joseph Micheal Levry).
Classes will take place most Thursdays in July and August at 8:30am at Bhakti Healing 430 Central Ave., Sarasota. All levels welcome! Please visit the website BhaktiHealing.com for specific dates.