ReFlex Arts Offers Ashtanga Workshop with Heather
Jul 30, 2013 05:10PM
ReFlex Arts presents Level 1 Authorized Teacher Heather Serna in a workshop on August 18 from 1pm to 3pm. The course will cover the dynamic vinyasa movement of floating, or “jumping back and jumping through.” Techniques learned will include how to step, how to hop, how to jump, and then how to float. Results include the building of strength, awareness, and stamina, combined with correct breathing and bandhas. All levels are welcome, but spots are limited, so please preregister.
Heather received Authorization Level 1 in Ashtanga Yoga from Sharath Rangaswamy. For about five years she taught and helped develop the Ashtanga program at White Orchid Yoga in Clearwater and Tampa as the head Mysore/Ashtanga yoga teacher. She is currently developing a new mysore program, Mysore Tampa Bay, in Dunedin.
Contact ReFlex Arts at ReflexArts.com or call 941-359-9642 for cost and more information.