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Natural Awakenings Sarasota / Manatee / Charlotte

CrossFit Bradenton Offers Free Introductory Classes

Jul 30, 2013 05:15PM

Paris and Beth Vannata, owners of CrossFit Bradenton, realize that CrossFit workouts are intriguing, but can also be intimidating. The Vannatas have recently introduced an ongoing promotion that offers three free classes to anyone interested in seeing if CrossFit is right for them.
 
“We realize that people can’t get the full effect of the program in one class,” Paris Vannata explained. “Although there are elements of strength training, endurance, gymnastics and plyometrics, the routines are constantly varied and focus on functional movements performed at high intensity. CrossFit is for everyone who wants to improve fitness, increase strength, lose weight and build confidence – all ages, all levels.” 
 
On August 5, a Foundations class will be offered. “This is not a part of our regular routine,” Paris said, “but we think it will also be a good opportunity for people to come and get a good feel for the training regimen.”
 
CrossFit Bradenton is located at 3220 59th Dr. E., Unit 104. Bradenton. Hours of operation are Monday through Friday, 6am to 7:30pm; Saturday 9:30am to 10:30am; closed Sunday.
 
For information on the three-day trial, the Foundations class, membership options and class times, visit CrossFit-Bradenton.com, email [email protected] or call 941-405-0023.
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