Surapsari Offers Wise Women Yoga® at Mandala Yoga Shala
Every Monday, from 11am to 12:30pm, Surapsari teaches a new yoga glass, Wise Women Yoga, at Mandala Yoga Shala, 1715 Stickney Point Rd, Sarasota.
Surapsari is a certified yoga instructor and Ayurvedic lifestyle counselor. Her gentle alignment-based yoga class is designed for women in mid-life and beyond. It addresses the physical challenges that they encounter in the second half of their lives, while assisting them gain more awareness and clarity, growing the seed of their wisdom. Wise Women Yoga™ introduces the participants to yoga postures that promote flexibility, stamina, core strength and balance. It also teaches them how to practice yoga safely in class and at home, protecting their joints and preventing injuries. Not only yoga postures, the participants will also learn and practice Pranayama (breathing exercise) which is highly effective in renewing cells, promoting better sleep, reducing mental stress, sharpening their focus and easing menopause symptoms.
Surapsari received teacher training in alignment-based yoga at Yoga from the Heart in Sarasota. She is registered with Yoga Alliance at the 200 hour professional level. She has also studied Ayuryogaᴿ with Maria Garre, a faculty member at Ayurvedic Institute in Albuquerque, New Mexico and Ashtanga yoga with Heather Radha Duplex in Ubud, Bali. She has been teaching yoga, Ayurveda, Hindu philosophy, meditation and Asian sacred dances internationally.