Rosemary Court Yoga Offers Free Trial Class
Every Sunday morning, Rosemary Court Yoga at 810 Central Avenue in Sarasota, offers a free class in Ashtanga Yoga Mysore Style Practice. Participants can enjoy benefits of a private yoga class within the energy of a group setting.
Ashtanga Yoga Mysore Style Practice is the traditional way of practicing Ashtanga Yoga, a vinyasa flow style practice. It is a self-practice, where students move at their own pace, as the teacher assists each student individually. All levels practice together, moving at their own pace. This class is offered every Sunday morning from 8am- 10am (with the exception of Moon Days), and the class structure is flexible, meaning you may begin practice when you like and leave when your practice is complete (within the scheduled class time). The class is taught by Mary Kane, an Ashtanga Yoga instructor and Reiki master since 1995.
Rosemary Court yogis will be doing a demo of this style practice on Saturday, November 9 from 11am-11:45am at the Vibrance Natural Living Festival in downtown Sarasota.
For more information about the festival, visit VibranceSRQ.com. For information on the free class at Rosemary Court Yoga, visit RosemaryCourt.com or call 941- 952-5280.