Loving Light Yoga Now at Englewood Yoga Center
Nov 04, 2013 08:00PM
Englewood Yoga is pleased to present Prenatal Yoga with Ally. This six-class series offers an opportunity for expectant moms to stay fit and strong during pregnancy while connecting with other moms in the community.
Ally teaches a class ideally suited for all trimesters. She covers standing poses to build strength and flexibility, seated poses, and meditation and breathing exercises that will be useful during delivery.
The Prenatal class is offered on six Mondays at 4pm beginning November 4.
A variety of yoga classes suitable for all levels and abilities are also available, including Hatha Yoga Flow for Well Being, Gentle Yoga, Yin Yoga, Private Sessions, Therapeutic Yoga Sessions, Restorative Yoga and Yoga Nidra/Sound Healing with Crystal Bowls.