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Natural Awakenings Sarasota / Manatee / Charlotte

ReFlex Arts Dance and Yoga Studio Offers Aerial Yoga Training

Dec 02, 2013 04:38PM

ReFlex Arts, 6260 N Lockwood Ridge Rd in Sarasota, will present a comprehensive weekend training for aerial yoga December 13 to 15. For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, this 20-hour course is designed to explore alternative yoga exercises, assisted postures and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as exploring traditional aerial silks. Some attention is given to the differences between the styles, but most of the work is mutually interchangeable.
This fully comprehensive course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. A certifi cate of aerial yoga training will be given to participants to validate their education in this specialty and for continuing education credits for Yoga Alliance.
For more information on costs and other details, visit
Natural Awakenings of Sarasota February 2020 Digital Edition