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Natural Awakenings Sarasota / Manatee / Charlotte

Gain a Deeper Understanding of Yourself and Yoga with ReFlex Arts

Jan 21, 2014 03:34PM

Two yoga teacher training programs are starting this week! Is something inside pulling you towards a deeper yoga experience? Perhaps it is time to listen to your body and follow your heart... because when you become stronger, balanced and happier it affects everyone you love and the world at large. Give yourself a gift you need, and you will pay it forward....
 
This Wednesday, we begin our Evening Hatha Yoga Training  two nights a week at ReFlex. For those who want to dive deeper into yoga, yet still have  to balance work, family and other responsibilities, this may be the perfect format for exploring yoga on a whole new level. Begin each night with a yoga class to restore the body and gain health, then enjoy lectures, films, projects, conversation and more, processing the material in small doses and enabling you to put some time into your self growth without guilt as you learn authentic yoga as a path to a more enriched life. Become a teacher, or just do it for your own self-growth.
 
Our Saturday yoga flow training begins this Saturday at Heartwood. This program unfolds in meetings that take place approximately 3 Saturdays a month, all at the retreat center so every visit feels like a refreshing vacation inward. Enjoy an intimate setting with nature as you learn and grow. This program maintains most of the prime material of our core hatha training yet also focuses on  sequencing and specialty studies in more active forms of yoga practice including hot yoga, paddleboard yoga and aerial yoga.  
 
For more information call us or we invite you to come to the first meeting as our guest to explore if this is the right program for you.
Natural Awakenings of Sarasota April 2020 Digital Edition