All Levels Sunlight Yoga with Debbie Downing
Feb 04, 2014 07:40PM
Yoga is a recommended practice for relaxation, unwinding and releasing the 'fight-or-flight' cortisol hormone. Debbie Downing leads invigorating and healing Sunlight Yoga classes at her studio, The Power of One, in downtown Venice.
Certified in hatha yoga, Reiki I and Reiki II, Downing's studio offers a comfortable environment for practitioners of all levels. Dolphin pictures circle the room while soft twilight lighting, salt lamps, music and climate control create the ideal surroundings for yoga practicing.
'I focus on breath and body awareness. You will be gently guided through a complete range of motion, balance and asana poses, and relaxation,' says Downing. 'As you unwind, explore self-discovery of your own uniqueness. My sunlight yoga is for all bodies. Everyone is welcome, first-timers or long-timers. You can attend solo, bring a friend or two or even arrange a private class or a group session for special celebrations. All rates are reasonable.'
Location: 238 Tampa Ave. W., Venice. For more information, call 941-468-0403 or email [email protected].