Achieving Better Balance
Feb 04, 2014 07:51PM
Are you looking for an easy, breezy walk? Do you move from and through your feet? Two workshops using the Feldenkrais Method®'s awareness/movement lessons for learning how to quit old habitual patterns (poor posture) and ways to create more efficient actions will be presented at ionie's on February 22 and 23.
The February 22 workshop, from 9:30 a.m to 5 p.m. will focus is on the torso and spine and how it is essential for our balance in effi cient walking. Sunday, February 23, 9:30 a.m. to 5 p.m. the focus is on how feet both stabilize and mobilize. You learn how posture affects feet and how they affect posture and balance. Bonnie Kissam, MA, Feldenkrais Practitioner, LMT will facilitate.
Location: 1241 Fruitville Road in Sarasota Contact her at 941-360-2248 or visit FeldenkraisInSarasota.com.