Hoop Dance with Bonnie Brown
Are you looking for a new, fun and beautiful way to move your body, feel good about yourself and express yourself creatively? Hoop dance is not only all of these, but a way to meet some awesome youthful minded friends. Let your inner child out to play from 2 to 4 p.m. on March 29.
Prana Yoga and Healing Center will offer a two-hour hoop dance workshop/class to provide beginners everything they’ll need to get started on the hoop path and to find their own unique rhythm to dance; their “flow.”
Bonnie Brown of Outward Spiral will provide the appropriate adult-sized hoops to ensure your success in class. Some hoops will be available for purchase at the workshop.
“Hooping not only massages, exercises and tones the body, but simultaneously offers a practice of mind-body awareness,” Brown says. “The fact that you are burning 300 to 600 calories per hour will be a side-perk compared to the lighthearted playfulness that the hoop has to offer.”