Do You Have Sleep Apnea or Snore?
Learn the art and science of playing the didgeridoo for health, fun and prevention of snoring or sleep apnea. A lecture/workshop led by Normen Schindowski will be held at ionie on March 7 from 7 to 9 p.m. A 10-hour course will follow this introductory session.
The didgeridoo is being acclaimed as a tool that can reduce snoring and or sleep apnea. There are many scientifi c studies that demonstrate the effi cacy of how circular breathing, required to play the didgeridoo, strengthens the muscles in the back of the throat. This has been proven to be helpful in keeping the breathing passages clear and unobstructed. The vibration of sound also plays a part in opening the throat. Schindowski is a sound practitioner and licensed massage therapist. With his unique approach to self-healing via sound, by using didgeridoo, Tibetan bowls, voice, breath and intention, he brings a high vibration of awareness and presence.
Location: ionie, 1241 Fruitville Rd., Sarasota. Call 941-444-7479 or visit NormensHighVibe.comfor more information.