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Natural Awakenings Sarasota / Manatee / Charlotte

Sunlight Yoga Offers Meditation and Motion

Mar 31, 2014 11:29PM

Debbie Downing, owner of Sunlight Yoga at The Power of One, in downtown Venice, offers classes that feature asana postures and poses, as well other yoga modalities, from 9:30 to 11 a.m., Monday through Thursday, and from 5:45 to 7 p.m., Wednesdays.

Appropriate for all ages and levels of experience, these classes include time to settle in with the crystal bowl that clears the energy in the room, followed by challenging, yet comfortable range of motion poses, concluding with savasana and another playing of the bowl.

Downing states that stress reduction is critical to maximizing the positive effects of yoga. “My students respond to the crystal bowl,” she says. “One doesn’t have to play the bowl long to enjoy the beautiful sound in the room, as it is very centering and meditative.”

Location: 238 Tampa Ave. W., Venice. For more information, call 941-468-0403 or email [email protected].

Natural Awakenings of Sarasota February 2020 Digital Edition