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Natural Awakenings Sarasota / Manatee / Charlotte

Take Your Yoga Off the Mat this Summer at ReFlex

Jul 01, 2014 03:05AM

ReFlex Arts is keeping your summer interesting and fun with a handful of different ways to see and experience yoga. Take your practice upside down with a Weekend Aerial training July 18-20th. In this weekend immersion cover proper posture alignment with the swing, the anatomy and physiology of inversions, and how to set-up an aerial system in your studio or home. If flying isn’t your thing, maybe water could be your second home?
     ReFlex is combing with SURFit USA to offer a Stand Up Paddleboard yoga training from July 25-28 on Lido key in Sarasota. This weekend training covers all you need to begin your practice on the beach: safety precautions, modifying postures on the board, which types of board to buy, as well as teaching and waterman skills.

     If your real adventurous spirit comes out through pen and paper, you’re in luck. Director Ginny East is offering beginning writing seminars and even advanced writing workshops through summer and into the fall. Writing and yoga are a natural fit, and we encourage you to visit us at Heartwood to see what transformations can come from putting pen to paper for you.

 

To keep up to date on all our offerings visit us at HeartwoodrRtreatCenter.com or ReflexArts.com, phone 941-359-9642 or email [email protected]

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