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Natural Awakenings Sarasota / Manatee / Charlotte

August 2014 Publisher Letter: Dog Days of Summer

August is often called the “Dog Days of Summer” month, usually in a negative way. However, to me – a person, who loves dogs and animals of all kinds (well, maybe not snakes!) – these are positive days that reflect and warm the rest of the year with relaxation, playfulness, unbridled pleasure and joy – just like my dog, Sophie, a five-pound toy Yorkie!
I think of summer – August especially – as a yin and yang time. Yes, it’s hot, but the rat race continues. These contradictions are clear, but they reinforce the power within us all. Balance is essential in life – whether it be work, personal time, exercise or diet. Natural Awakenings, especially this month, strives to bring you articles and bits of information that will help you achieve just that.
You’ll find a virtual vacation in this issue. Let the articles take your imagination soaring. Embrace a mantra, post a personal feeling on Facebook or Twitter, call a family member you haven’t seen in a while, walk on the beach, eat real food, don’t judge yourself, power down your phone, seek out a great yoga or pilates studio, book a room at a nearby hotel, give thanks, let go and practice the serenity prayer – whatever helps you escape the tedium of day-to-day life. Exercise your mind and body. Rejuvenate. 
As always, you’ll find a good mix of national and local writers in this issue. I know you’ll enjoy the local interview with Juliette Jones about Warm Mineral Springs and the overview of Good News Pest Control. Nationally, our stories embrace the warmth of summer and the promise of good health, both mental and physical.
Take this magazine – and a beach chair – with you to the ocean or a water park. Sit back, relax and enjoy. That’s what Sophie would do. So, you should too!
Wishing you all a very pleasant end of summer.
Natural Awakenings of Sarasota August 2020 Digital Edition


Non-Surgical Spinal Decompression