Julie Gudmestad to Direct Workshop at The Yoga Sanctuary
Jan 02, 2015 01:41PM
Join The Yoga Sanctuary as they welcome world-renowned Iyengar yoga teacher and physical therapist, Julie Gudmestad, for a 2-day workshop intensive, Anatomy Awareness in Asana.
This workshop is designed to acquaint yoga students, teacher-trainees and teachers with anatomical vocabulary, musculoskeletal structures and movement patterns in relation to the yoga asanas (postures). Dates are February 7 and 8.
The two-day intensive involves lecture, demonstration and discussion, as well as direct work in the postures. You will learn how to move with more awareness and incorporate this new information into your regular yoga practice.