Erinn Earth Book Launch and Signing
Feb 27, 2015 11:34PM
Erinn Earth is happy to release her new book, Kundalini Yoga: Home Practice. This fully illustrated booklet offers clarifying information on:
-Yoga’s eight steps
-The nature of Kundalini
-Self-supervising a five-part kundalini session for subtle body transformation, including details on sensual interest retraction (Pratyahara)
-Advanced breath infusion (Bhastrika)
-Overcoming troublesome functions of mind
-Detecting the supernatural Naad sound as a source of concentration during meditation.
This informative and fresh publication is a summary and an elaboration on the topics discussed in Earth’s group classes. Group yoga classes can be an opportunity for teachers to mystically transmit techniques to a few students at once. The transmission is only successful if the student takes the technique home and uses it to develop insight. Using the booklet as a reference for home practice, the student can return to class prepared to receive another technique. Book cost is $10.
Earth will also host a “Lifestyle Chat” held in the Unity bookstore from 1 to 2 p.m., after the signing.
Location: Unity of Sarasota Fellowship Hall, 3023 Proctor Rd. Sarasota. For more information, contact inselfyoga.net or call 941-284-9563.