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Natural Awakenings Sarasota / Manatee / Charlotte

Erinn Earth Book Launch and Signing

Feb 27, 2015 11:34PM

Erinn Earth is happy to release her new book, Kundalini Yoga:  Home Practice.  This fully illustrated booklet offers clarifying information on:

-Yoga’s eight steps

-The nature of Kundalini

-Self-supervising a five-part kundalini session for subtle body transformation, including details on sensual interest retraction (Pratyahara)

-Advanced breath infusion (Bhastrika)

-Overcoming troublesome functions of mind

-Detecting the supernatural Naad sound as a source of concentration during meditation.

     This informative and fresh publication is a summary and an elaboration on the topics discussed in Earth’s group classes. Group yoga classes can be an opportunity for teachers to mystically transmit techniques to a few students at once. The transmission is only successful if the student takes the technique home and uses it to develop insight. Using the booklet as a reference for home practice, the student can return to class prepared to receive another technique. Book cost is $10.

     Earth will also host a “Lifestyle Chat” held in the Unity bookstore from 1 to 2 p.m., after the signing.

 

Location: Unity of Sarasota Fellowship Hall, 3023 Proctor Rd. Sarasota. For more information, contact inselfyoga.net or call 941-284-9563.

Natural Awakenings of Sarasota March 2020 Digital Edition

 https://issuu.com/nasrq/docs/srq_march_2020_lr_web