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Natural Awakenings Sarasota / Manatee / Charlotte

Aerial Yoga Training takes Yoga off the Mat and Into the Air

Mar 29, 2015 01:57AM

For the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, ReFlex Arts and Heartwood offers a comprehensive three-day (25 hour) Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is given to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums.

     The course will be taught April 24 from 1 to 9 p.m., and April 25 and 26 from 9 a.m. to 5 p.m. Cost is $495.

 

Location: 6260 North Lockwood Ridge Rd., Sarasota. For more information, phone 941-359-9642, email [email protected]or visit HeartwoodRetreatCenter.com.

Natural Awakenings of Sarasota February 2020 Digital Edition