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Natural Awakenings Sarasota / Manatee / Charlotte

Stop Worrying!

May 29, 2015 07:08PM

Educator Erinn Earth is offering a one-of-a-kind workshop on stopping the habit of worry and anxiety on June 28, at Unity of Sarasota from noon to 2 p.m.

This workshop includes a lecture on the psychology of stress, anxiety and the nervous system; techniques for self-empowerment and stopping recurring thoughts; breathing exercises and special body stretches or manipulations for releasing deep physical and subtle tensions.

We learn to use spiritual awareness to subdue and dissolve stress. As a past sufferer of anxiety, Erinn offers unique understanding and insight, as well as natural and effective methods of overcoming this traumatic condition. Cost is $15.

 

Location: Unity of Sarasota 3023 Proctor Rd., Sarasota, The Fellowship Hall Educational Annex. Contact Erinn Earth for more information at 941-284-9563 or visit InSelfYoga.net

Natural Awakenings of Sarasota March 2020 Digital Edition

 https://issuu.com/nasrq/docs/srq_march_2020_lr_web