May 29, 2015 07:08PM
Educator Erinn Earth is offering a one-of-a-kind workshop on stopping the habit of worry and anxiety on June 28, at Unity of Sarasota from noon to 2 p.m.
This workshop includes a lecture on the psychology of stress, anxiety and the nervous system; techniques for self-empowerment and stopping recurring thoughts; breathing exercises and special body stretches or manipulations for releasing deep physical and subtle tensions.
We learn to use spiritual awareness to subdue and dissolve stress. As a past sufferer of anxiety, Erinn offers unique understanding and insight, as well as natural and effective methods of overcoming this traumatic condition. Cost is $15.