Group Boot Camp Fitness at Nokomis Community Park
Jul 29, 2015 06:10PM
The Nokomis Community Park offers Adventure Boot Camp for Women, a fun and challenging exercise program exclusively for females. Adventure Boot Camp includes fitness games, team efforts and challenges, as well as special theme days such as Pilates, boxing and martial arts. This exercise program is held on Mondays, Wednesdays and Fridays, from 6 to 7a.m.
The park also offers Tabata Boot Camp, an eight-week revolutionary in small group training program that combines cutting edge HIIT exercise sand sound nutrition advice, along with a personal training feel. Tabata Boot Camp also includes daily six-minute home workouts and online support. This exercise program is held Mondays, Wednesdays and Thursdays, from 7:15 to 8 p.m.