Yoga Nidra and Sound Healing at Loving Light Yoga
Oct 07, 2015 01:47PM
This class provides a much-needed time to relax, restore and renew. Beginning October 8, and continuing every first Tuesday of the month, enjoy a deep guided meditation that will take you into the deepest levels of relaxation.
Through the use of guided imagery, breath awareness and now the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate, not only muscular tensions, but also mental and emotional stress. The result is healing of the body, mind and spirit, bringing you into balance, harmony and peace.
Open to all ages. Cost is $18. All participants must pre-register. Bring your favorite blanket and pillow!
Location: 3455 S Access Rd., Englewood. For more information or to pre-register, call 941-473-0135, email [email protected] or visit LovingLightYoga.com