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Natural Awakenings Sarasota / Manatee / Charlotte

Revealing Your True Self, Introduction to Yoga Nidra Workshop

When expressing ourselves, we often mask our values, goals, dreams and achievements. Our true selves remain buried beneath the self-image we portray to others. Our outward personalities–the traits we identify with—occupy our attention, distort our perception, and obstruct us from knowing the limitless self within. In our spiritual search, however, we pine after the self behind all these surface images.

            Yoga Nidra Meditation is a process of unveiling this self by disengaging the mind from its constant chatter and emotional entanglement. This practice moves us from the periphery of daily distractions to the center of our true beings. From this center, arises stillness which absorbs all disturbances, illusions, sorrow, pre-programmed perceptions, self-destructive behaviors and false concepts. As we progressively come into contact with our inner sources, life becomes joyful and fulfilling, and the meaning of our existence begins to reveal itself.

            So, if you want to start the New Year by connecting with your inner self, sign up for this free Yoga Nidra workshop, taking place on January 9, 12–2 p.m., at Journey into Complete Well-Being Yoga & Meditation Center.


Location: 265 E Marion Ave., Suite 117C, Punta Gorda. For more information, call 772-485-0605 or visit

Natural Awakenings of Sarasota August 2020 Digital Edition


Non-Surgical Spinal Decompression