Radiant Soul Yoga & Wellness Hosts a Day of Fun, Movement, Food, and Sharing
Jun 01, 2016 11:28AM
On June 18, 10 a.m. to 4:30 p.m., Radiant Soul Yoga & Wellness will offer a “Fit Body, Fit Soul” workshop with Patty Seidensticker and Mandy Main. Feed your body and soul during this day of self -love and personal care. The morning will begin with an all-levels yoga flow, followed by a healthy vegan/vegetarian lunch prepared on-site, along with fun a nutrition conversation.
The afternoon segment will focus on stress relief through exploring a meditation practice and experiencing the benefits of silence. Finally, the day will conclude with body rolling to improve mobility, flexibility and alignment. This class is offered for both men and women. Participants will feel a renewed sense of fitness throughout their bodies and souls.
Location: 3512 N Lockwood Ridge Rd., Sarasota. Cost: $75 (for the whole day, lunch included), $20 (for the yoga session), $25 (for the lunch and nutrition conversation), $35 (for the body rolling session). Cash or checks preferred. Advance registration and payment is required by June 16. For more information and to register, call 941-380-1206 or email [email protected]