Radiant Soul Yoga & Wellness Offers “Experience Your Best Life” Workshops
Jun 01, 2016 11:27AM
On June 5, 3:30–5:30 p.m., Patty Seidensticker and Betsy Anderson will lead Yin Yoga & Yoga Nidra. This practice of holding poses for an extended time increases flexibility, releases tension and allows chi to flow. Yoga Nidra is a guided meditation that allows the body to enter an awakened yet relaxed state. (Cost: $20. Pre-register requested.)
On June 11, noon–2 p.m., Harmony Ananda and Rick Joyce will lead Couples Yoga. Using yoga, massage, Tantra, synchronized breathing, healing touch and communication, you will nurture and pleasure your partner. Props, pillows and space will provide additional comfort. (Cost: $40 per couple in advance. $50 at the door. Pre-registration requested.)
On June 12, 11 a.m. to 12:30 p.m., Danielle Nance will lead Healing Qigong. Learn the basic elements and gentle movements to tap into your personal healing system. Breathing, visualizing, and moving with intention help you achieve a sense of well-being. (Cost: $15.)
On June 16, 7:15–8:15 p.m., Mario DeLorenzo will lead a free “12 Oils of Ancient Scriptures” class. You will learn about the healing oils of the Bible that help connect to the divine source, so the body can enter a state of harmony.
On June 18, 10 a.m. to 4:30 p.m., will lead a “Fit Body, Fit Soul” workshop. This includes an all-levels yoga practice, meditation, lunch prepared while learning nutritious eating habits, recognizing forms of stress and benefits of silence. The event will conclude with a Body Rolling class to help your body feel open and aligned.
Location; 3512 N. Lockwood Ridge Rd, Sarasota. For more information and to sign up, call 941-380-1206 or email RadiantSoulYogaWellness@gmail.com.