Holistic Approach to Health and Wellness
Aug 01, 2016 12:03AM
The body is a machine that’s constantly working to achieve harmony, health and wellness. Like any machine, it’s vital to maintain optimal function. Maintenance begins with listening to what your body needs in order to become healthier overall.
In order to create a harmonious body environment, we must consume nutritious food because, when the inside is nourished, the outside will flourish. Water is also needed on a daily basis to stay hydrated, as most dis-ease occurs due to dehydration. Ina addition, exercise and movement allow the body to flow in a productive manner. Stretching relieves your muscles, tissues, ligaments and cartilage from seizing up and forming blockages. Even just bouncing on your heels and wiggling your body helps the lymph to circulate in harmony.
This vessel that helps us navigate through life often gets neglected. Therapeutic bodywork is essential for healthy function––especially since all machines need tune-ups. A personalized Body Tuning Session with Tonya Laughlin, LMT, will help you experience the benefits throughout your entire system. Harmonize your life energy with Therapeutic Massage and Bodywork, Craniosacral Therapy and Crystal Healing. One 90-minute session each month will keep your machine running at its highest potential.
To schedule a house call or make an appointment at Laughlin’s Sarasota office, call 970-389-4019 or email TonyaLaughlin@yahoo.com.