Mindfulness, Food and Body Image Workshop
Dec 31, 2016 04:56PM
This six-week workshop from January 23–February 27, 6–7:30 p.m., is open to women who have struggled with eating too much, too little, too fast, too much junk food or eating for emotional fulfillment.
Taking place each Monday evening, this class will include time for mindfulness meditation instruction and practice, related specifically to food or body image. There will also be time for discussions, questions and special topics like pleasant and unpleasant eating experiences, anger, deprivation, family history, and how we sabotage or nurture ourselves in regard to both food and body image.
The class is taught by Lily Myers, MA, licensed clinical mental health counselor and meditation teacher with 25 years of experience leading groups in a variety of settings. She also operates a private practice in Sarasota. These sessions are for women only. No meditation experience necessary.
Location: 3975 Fruitville Rd., Sarasota. Cost: $150. For more information and to register, call 603-924-2216 or email [email protected]