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Natural Awakenings Sarasota / Manatee / Charlotte

360 Degree Wellness Offers Free Classes in April

Apr 01, 2017 01:10AM

Try Qigong for free in the month of April. Feel good again. 

360 Degree Wellness invites you to experience the healing power of Alchemy Tai Chi and Qigong with up to four free classes in April. During this month only, come to a free class each week.  

The healing effects of Qigong reside within its ability to balance Yin and Yang energies of the body. In other words, Qigong helps to regulate the balance between sympathetic and parasympathetic nervous system functions. The results of this balance include improved digestion, circulation and alertness, as well as reduced stress, pain and anxiety. 

Classes change on a baily basis to accommodate the diverse needs of the body and mind. Tuesdays and Thursdays include myofascial stretching techniques for reducing tissue adhesions, as well as elemental Qigong forms and sequences. Wednesdays offer an opportunity to focus on the hips and spine, to open the body into deeper levels of awareness and self-healing. Fridays are dedicated to the meditative energies of mind-body consciousness. Everyone is welcome, and no experience is required.  

 

For more information, call 941-525-3752 or email [email protected] To view the class schedule and location, visit 360DegreeWellness.com. 

 

 

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