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Natural Awakenings Sarasota / Manatee / Charlotte

Chinese Health Gem of the Month: Vitality Enhancing Ginseng Chicken Soup

Apr 30, 2017 03:21PM

by Rene Ng, DOM, AP, L.Ac. 

 

Ginseng chicken soup is a common and popular dish consumed on a regular basis in China. This promotes overall health and longevity, boosts the immune system, moderates pain from chronic ailments and can help improve fertility. The herbs used in this recipe are generally safe, but if you’re concerned with their quality or efficacy, consult a physician.  

 

Ingredients: 

  • Whole Chicken, skinned (dark skinned is preferred over white skinned chicken, especially in addressing fertility issues) 

  • Chinese Yam (15g) 

  • Dang Gui/Angelica (12 g) 

  • Huang Qi/Astragalus Root (15 g) 

  • Ginseng (10 g) 

  • Fresh Ginger (2–3 thin slices) 

  • Lin Zhi/Rae Reishi Mushroom (5–7 thin slices) 

  • Shan Yao/Raw Goji Berries (15 g) 

  • Red Dates (3–4 pieces) 

 

Directions: 

  1. Rinse the herbs thoroughly with water. 

  1. Rinse the chicken with water. 

  1. Place the chicken in a pot and fill with water. Add the herbs to the pot. Cook under a high flame until boiling. 

  1. Once the water is boiling, turn the heat down to low and cook for an hour. 

  1. Add 1–2 teaspoons of cooking wine (preferably Chinese Rice wine) and salt (to taste, as desired). 

  1. Serve the soup while hot. 

 
Upcoming Chinese Cooking Seminar 

Have you always wanted to cook Chinese food the authentic way? During this event, Rene Ng will guide you through the Chinese cooking process. You will learn about the primary spices and how to prepare a delicious and nutritious Chinese dish. He will discuss how different types of cooking can affect your health and how to select the ingredients to optimize your wellness and nourishment. In addition, there will be food tasting, so you can sample the dishes prepared. After attending this seminar, you will know how to select, prepare and cook a healthy, mouth-watering Chinese meal. Both you and your stomach will be glad you came! 

 

 

To reserve your space, call Four Pillars at 941-373-3955. Seating is limited. Cost to attend is $20 which includes the food tasting. Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist n Sarasota. One of the area’s most popular acupuncturists, he is a four-time winner of Sarasota’s “Favorite Acupuncture Physician” award, and has also been voted the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email [email protected]. 

Natural Awakenings of Sarasota March 2020 Digital Edition

 https://issuu.com/nasrq/docs/srq_march_2020_lr_web