Wellness Seminars Kick Off the New Year at CitySide Apartments
CitySide Apartments, located in the historic Rosemary District, bring balance to urban life with complimentary Yoga, Zumba, Thai Chi, and Pilates classes. In addition, CitySide now proudly introduces a monthly series of expert Wellness Seminars to its residents and the community. These events reflect CitySide’s mission to reflect the art of a well-rounded urban lifestyle.
On January 9, 2018, 6–7 p.m., CitySide Apartments will kick the series off by offering its first wellness talk. With the overload of information on how to lose weight or get healthy, it’s more important than ever to seek out the advice of an experienced expert. The first seminar will be presented by well-known Sarasota Registered Dietitian and Nutritionist, Bonni London.
London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. You are invited to CitySide’s inviting yoga studio for an empowering seminar “The Ketogenic Lifestyle” Learn how and why adding the proper fats into your diet will boost your energy, mood and metabolism. Lose weight and feel great without those annoying mid-afternoon energy dips!
Location: 700 Cocoanut Ave., Sarasota. Cost: free for CitySide, $5 for non-residents. RSVP required. To register, email [email protected]RQ.com.