Divine Breath: Weekly Breathwork Circle at Wild Ginger Apothecary
Each Tuesday at 6 p.m., step into a sacred space, relax and breathe into your divine being with Elizabeth at Wild Ginger Apothecary. We will move, journal, meditate and breathe our way to relaxation, release of blockages and connection to healing. Before the session, breathing techniques will be demonstrated and practiced to help with understanding and develop comfort for the experience ahead. Here’s what you’ll need to participate:
Blankets and/or pillows
Elizabeth will lead participants through Pranayama rhythmic breathing and kumbhaka breath retention, while filling the space with sound and senses stimulation to guide everyone through a meditative journey to help calm the mind, connect to the heart and breathe through any stress or feelings of dis-ease.
Among other benefits, breathwork has been scientifically proven to activate the vagus nerve and parasympathetic nervous system; establish a heart-mind coherence and state of calm to create harmony in the physical, emotional and energetic body; and activate the pineal gland in the brain and the brain to promote physical and emotional healing. Groups are limited, so please resister to join us and connect to your own divine breath.
Location: 6557 Superior Ave., Sarasota. Register in advance at WildGingerApothecary.com.