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Must Reads

Plant-Base Lifestyle

PLANT-BASED RESOURCES

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

CILANTRO LIME CAULIFLOWER RICE

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Tips for Healthy Kidneys

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

The Cellular Magic of Compassion

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Sustainability Saving Earth and Water

Finding Hope in Action: Saving Earth and Water with Small Steps

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Better Sleep for Kids

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Natural Remedies for Pets

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

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Community

Coral Care: Reefs to Get Their Day in Court

Publisher Letter

Letter From the Publisher March 2023

News Brief

Meet Dr. Karolina Baker of Aven Clinic Functional Medicine

Global and Health Briefs

Eating Fish 1–3 Times Weekly Can Decrease Menstrual Cramps

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Fusion Therapy

Pearl Cream by Dr. Anna

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Full Spectrum Health

Beata Molnar

European Helix Hair Designer

If your hair is not becoming to you, you should be coming to me.

Center For Spiritual Living Cultural Coast

Creating a World That Works for Everyone!

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