10 Daily Produce Servings Prevent Early Death
Double-Up on Fruits and Vegetables
Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.
Edit ModuleShow Tags
This article appears in the January 2018 issue of Natural Awakenings.
More from Natural Awakenings
Ecosia, a German Internet search engine, has planted more than 52 million trees in the last 10 years by diverting its advertising revenue to funding new trees worldwide.
Chinese scientists have used ultraviolet light and graphitic carbon nitride to purify two and a half gallons of water in one hour.
The outermost region of the Earth’s atmosphere has been newly determined to reach out much farther than the moon.
The U.S. birthrate has been falling steadily, partly because prospective parents are worried about the increased frequency and intensity of storm, drought and wildfires, as well as about growing geopolitical unrest and resource scarcity.
China, a major importer of recycled waste, is rejecting shipments contaminated by greasy pizza boxes, polyethylene-lined disposable coffee cups, and plastics like yogurt cups and butter tubs.