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Natural Health

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See More »Healing Ways

Toning the Vagus Nerve

Toning the Vagus Nerve

Relief for Pain, Anxiety and Inflammation

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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Healing the Hard Stuff

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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See More »Wellness & Anti-Aging

Brain-Savers

Brain-Savers

Smart Strategies for Preventing Dementia

Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

The Pure Joy of Play

The Pure Joy of Play

Why Kids Need Unstructured Fun

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it.

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