by Dr. Fred Harvey 

When it comes to breast cancer awareness, some of the online literature out there can be disempowering. For instance, it’s often reported that significant risk factors for breast cancer are out of a person’s control. Fallacies and misinformation can prevent life-saving action. In reality, there are several measures you can take to protect your health. 

Dense breasts, atypical hyperplasia, lobular neoplasia (LCIS), age of menarche or puberty, and age of menopause are just a few of the risk factors commonly thought to be out of your control. However, there is significant published evidence to the contrary. These risks are responsive to modifiable solutions, all of which are absolutely within your own control. To give a basic example, an increased consumption of alcohol, refined sugars, red meat and artificial preservatives is known to escalate the risk of breast cancer. Therefore, to take preventive measures, simply eat healthier foods, while lowering your alcohol intake.  

It’s also a smart idea to consume foods that help bolster your metabolic function. Some of these include olive oil (preferably, high-flavone unfiltered varieties); oily fish like salmon, sardines and mackerel; vegetables and fruits; and soy, which does not cause cancer like the internet might have led you to assume. 

Estrogen is metabolized in the body from several different substances. One of these substances, called 4-hydroxy estrone, is potentially carcinogenic. However, phytochemicals from certain plants can reduce the production of this chemical. Some also help neutralize the chemical if it’s in the system. A few examples of these supportive phytonutrients include pterostilbene (methyl-resveratrol from grapes and wine); sulforaphane (from broccoli and brassicas); epigallocatechin gallate (from green tea); quercetin (from red onions and apples); and curcumin (from turmeric). Eating the rainbow daily is the best cancer prevention.  

A high-quality supplement is the next best approach. Doing both for will offer extra protection. Visit the Healthy Steps Store for a wide selection of high-quality supplements like OmegAvail Hi-Po fish oil. This supplement has the enzyme Lipase, which helps to ensure optimal digestion. It also does not have a fishy aftertaste.  

Experience functional medicine and discover the root cause of your health issues by calling Dr. Harvey’s office, Functional Medicine Florida (formerly known as The Harvey Center), at 941- 929-9355. Join the conversation by asking Dr. Harvey health and wellness questions each Monday, 10 a.m., on 88.5FM WMNF radio as he hosts “The Healthy Steps Radio Show.” 

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine and Holistic-Integrative Medicine, specializing in chronic illness recovery, prevention and defiant aging. For more information, visit FunctionalMedicineFlorida.com.